What should you eat to beat inflammation?

Inflammation is a key risk factor in a host of health problems and various major diseases. A diet that counters inflammation emphasizes fruits, vegetables, nuts, seeds, and healthy fats. Often resulting from lifestyle factors like stress and a lack of exercise, chronic inflammation results when the immune system releases chemicals meant to combat injury and bacterial … Continue reading What should you eat to beat inflammation?

Atacama Dessert

  I created this dessert as an homage to the Atacama Desert ultra distance run that I have completed in the fall of 2016. It was a tough race with the most breathtaking views and extraterrestrial-like terrain. The texture and the colour palette of this magnificent dessert totally resemble the beauty of the Atacama for me. The first … Continue reading Atacama Dessert