My Training

  • 140km running+fast walking /week (i do add sprints sporadically) — 25k steps/day
  • at least 100 push ups / day
  • 15 min meditation
  • vegan diet
  • zero alcohol
  • lot’s of coffee
  • lot’s of sleep
  • yoga (as short as a few sun salutations in the morning up to 90 min class)
  • reverse prayer pose – for shoulder mobility
  • always take stairs (vs. escalators)


  • Garmin Fenex 3 + Garmin Connect
  • for tracking my blood lab results. I have approximately 10 years of regular blood test results and I created this platform to visualize those results.
  • Moves App – to visualize movement on a map.