- 140km running+fast walking /week (i do add sprints sporadically) — 25k steps/day
- at least 100 push ups / day
- 15 min meditation
- vegan diet
- zero alcohol
- lot’s of coffee
- lot’s of sleep
- yoga (as short as a few sun salutations in the morning up to 90 min class)
- reverse prayer pose – for shoulder mobility
- always take stairs (vs. escalators)
Tools:
- Garmin Fenex 3 + Garmin Connect
- HealthMatters.io for tracking my blood lab results. I have approximately 10 years of regular blood test results and I created this platform to visualize those results.
- Moves App – to visualize movement on a map.
bendame.com 